Build strength, explosiveness, and resilience. Perfect for anyone wanting to improve fitness, power, and overall performance.

Disclaimer: Start Date Would Most Likely Be The Week After or 2nd Week From Date of Purchase, Unless A Later Start Date Is Requested.

What You Will Receive: 

This Package Comes With A Free Nutrition & Online Gym Program

You Will Receive An Email or Text With All The Information You Need For The Package, As Well As A Link To Schedule A Time For A Quick Call 24-48 Hours After Your Purchase. 

GedsFit Foundation (4-6 Weeks Program)

> Can be for anyone new to structured fitness, or you want a program thats quick & sharp

> We will work on; Core Strength, Total Body Power, Explosiveness, Plyometrics to improve overall athletic ability & jump, sprint speed, Injury Prevention, Foundational Strength Targeting All Major Groups, Stability, Mobility, and Corrective exercises to protect joints and reduce injury risk.

GedsFit Momentum (2 Month Program) 

> This is For You If You’re Ready To Take Your Fitness To The Next Level!!

> Focus Intermediate Strength to improve power production and endurance, Power & Plyometrics to transfer gym power to real-life movement, Explosiveness & Core & Joint Movement Efficiency. 

GedsFit Elite (3 Months Program)

> Serious Trainees or Athletes Seeking Peak Performances & Aim To Reach Their Fullest Potential

> Focus: Advanced Strength and Complex Power Exercises, Advanced Plyometrics & Explosive Drills, Movement Patterns & Biomechanical Efficiency, Tailored Progression To Push Limits Safely, Continued Movement Correction, Core & Stability Work. 

> Maximises potential, improves speed, power, agility, and ensures your body can handle high intensity activities safely. Ideal for ambitious athletes and fitness enthusiasts.

Programme Agreement & Commitment

By signing up for any of my services or programmes, you agree to the following:

✅ No Refunds

Once your programme has begun, no refunds will be issued if you choose to stop, withdraw, or do not complete the agreed sessions for any reason. Each programme requires significant time, planning, and resources tailored specifically to you.

✅ Your Commitment Matters

I’m fully dedicated to providing you with the most effective, up-to-date tools, guidance, and support. However, your progress will always depend on your own consistency, effort, and engagement with the programme.

✅ Fair & Flexible Options

I understand that everyone’s situation is different. I’m always willing to discuss reasonable payment plans or package options to help make training accessible and manageable.

⸻

What You Receive When You Work With Me

You get more than just sessions — you get a complete, personalised performance plan:

• A fully tailored programme designed around your goals and needs

• Clear explanations of each exercise — what it does and why it matters

• Weekly and monthly progress tracking and reports

• Regular testing and reassessment to keep your development moving forward

By committing to your programme, you’re committing to your own growth and success — and I’ll be supporting you every step of the way.